Support a pregnant mother! (2024)

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Will you become a buddy during pregnancy?What can you do for a mother as a volunteer?- Offering support, conviviality, a listening ear and humor.- Expand social network.- Going to authorities or care appointments.- Help organize the baby's trousseau.Guidance and trainingAs a Home-Start Apeldoorn volunteer you will be well prepared and guided. We do this through starter modules, theme meetings, mutual exchange and relaxation, and fun moments. You will also receive personal coaching from the coordinator, with whom you have regular contact.“I'm having twins. Unexpected. Stress. The midwife told me about the Home-Start volunteers. We immediately clicked with the volunteer. I am very happy that I can talk about everything about my pregnancy with her. She knows a lot and knows everything and everyone in the neighborhood. She supports me in preparing for my birth: room, clothes, requesting childcare. The volunteer has only been coming for four weeks, it seems much longer. It already reassures me a lot more.” Mother, Home-Start'A listening ear or an arm around your shoulder from someone who sympathizes with you when you are going through a tough time: that can do wonders. We often hear from families that the support from Home-Start Apeldoorn is good for them. Home-Start Apeldoorn prevents problems from getting worse, that is the power of this support for families with children.' Haske, coordinator Home-Start Apeldoorn

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Apeldoorn

Buddy & company

Description

This text has been automatically translated from Dutch.

Will you become a buddy during pregnancy?

What can you do for a mother as a volunteer?
- Offering support, conviviality, a listening ear and humor.
- Expand social network.
- Going to authorities or care appointments.
- Help organize the baby's trousseau.

Guidance and training
As a Home-Start Apeldoorn volunteer you will be well prepared and guided. We do this through starter modules, theme meetings, mutual exchange and relaxation, and fun moments. You will also receive personal coaching from the coordinator, with whom you have regular contact.

“I'm having twins. Unexpected. Stress. The midwife told me about the Home-Start volunteers. We immediately clicked with the volunteer. I am very happy that I can talk about everything about my pregnancy with her. She knows a lot and knows everything and everyone in the neighborhood. She supports me in preparing for my birth: room, clothes, requesting childcare. The volunteer has only been coming for four weeks, it seems much longer. It already reassures me a lot more.” Mother, Home-Start

'A listening ear or an arm around your shoulder from someone who sympathizes with you when you are going through a tough time: that can do wonders. We often hear from families that the support from Home-Start Apeldoorn is good for them. Home-Start Apeldoorn prevents problems from getting worse, that is the power of this support for families with children.' Haske, coordinator Home-Start Apeldoorn

Practical information

Monthly from 1 to 3 hours

Location

Apeldoorn

Impact

Impact area

Category

Buddy & company

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Support a pregnant mother! (2024)

FAQs

How can I be a good support person during pregnancy? ›

As your labour and birth progress, your support person can:
  1. encourage and comfort you.
  2. support you in some labour and birth positions.
  3. guide your breathing and help with other methods of coping.
  4. massage you, hold your hand and wipe your face.
  5. offer you snacks, drinks and ice.
  6. help you into a bath or shower.

What advice would you give a pregnant woman? ›

Summary of Tips for Pregnancy

Consume foods and beverages rich in folate, iron, calcium, and protein. Talk with your health care professional about prenatal supplements (vitamins you may take while pregnant). Eat breakfast every day. Eat foods high in fiber, and drink fluids (particularly water) to avoid constipation.

What type of support does a pregnant woman need? ›

Show affection. Hold hands and give hugs. Help her make changes to her lifestyle. You may decide to give up alcohol and coffee—or cut back—since she can't drink alcohol and may cut back on caffeine.

What can I say to encourage a pregnant woman? ›

When choosing what to say, consider the birthing person's personality and their individual situation.
  • Hang in there! This simple phrase provides a note of support without a lot of pressure. ...
  • I love you. ...
  • You're going to be a great parent. ...
  • I'm here for you.
Mar 29, 2024

What is emotional support to pregnant woman? ›

Emotional support from family, friends, or a therapist can help pregnant women feel happier and more relaxed, which benefits the baby. Pregnant women who get regular emotional support are also more likely to breastfeed their infants, which benefits both the mother and child.

Why is support important for pregnant woman? ›

Social support during pregnancy can alleviate emotional and physical pressures, improving the well-being of mother and child. Understanding women's lived experiences and perceptions of social support during pregnancy is imperative to better support women.

What is the importance of good family support to a pregnant mother? ›

Friends and family are crucial for supporting pregnant women and new moms. They provide emotional encouragement and a listening ear during this particular time. Family and friends can help with chores and errands so pregnant moms can focus on their health and babies.

What is a supportive partner during pregnancy? ›

You can support your partner to have a healthy pregnancy by: taking on any physical tasks that they find uncomfortable, such as lifting heavy items. helping them to sit with their feet raised if they have swollen feet. encouraging them to report any changes in the baby's movements to the midwife straight away.

How to help an expectant mother? ›

Providing support during pregnancy
  1. preparing meals – cooking smells can make nausea worse.
  2. encouraging her to snack on a few dry crackers or plain sweet biscuits before she gets out of bed or throughout the day as hunger can intensify morning sickness symptoms.

How to make a pregnant woman happy? ›

Tips to increase your pregnancy happiness
  1. Try aromatherapy. Scents can be powerful. ...
  2. Spend time with loved ones. ...
  3. Spend time engaging in mindfulness and/or meditation. ...
  4. Prepare your home, finances, and plans for baby. ...
  5. Speak with a therapist.
May 12, 2020

What is the most important thing for a pregnant woman? ›

To keep you and your baby healthy, it's important that you:
  • Don't smoke or drink alcohol.
  • Eat healthy and get enough folic acid.
  • Stay physically active.
Aug 1, 2021

How to support a woman during pregnancy? ›

Communication is yet ANOTHER key to making your partner feel supported during her pregnancy. And the best way to cater to your partner's needs is by talking to her. Each woman will have different preferences for how they want their partner to be involved, so work out a plan that works best for your family.

How to support someone pregnant? ›

Practical Support Ideas for Your Pregnant Friend
  1. Offer to help with tasks: ...
  2. Attend doctor's appointments: ...
  3. Listen to her concerns: ...
  4. Help with baby preparations: ...
  5. Organize a baby shower. ...
  6. Plan a relaxing spa day. ...
  7. Attend childbirth classes together. ...
  8. Take a prenatal yoga class.
Feb 19, 2024

What is supportive pregnancy care? ›

Supportive Pregnancy Care (SPC) increases access to group prenatal care and helps achieve equity in birth outcomes.

How do you comfort someone who found out they are pregnant? ›

But there are still ways to support your friend during this time.
  1. Check on her often. Be available in any way you can. ...
  2. Send her links to helpful resources. ...
  3. Order her favorite meal or food to be delivered. ...
  4. Listen and let her know that you care about her and what she is going through.
Apr 8, 2020

How important is support person or family support towards a pregnant woman? ›

Social support during pregnancy can alleviate emotional and physical pressures, improving the well-being of mother and child. Understanding women's lived experiences and perceptions of social support during pregnancy is imperative to better support women.

How do you comfort someone with high risk pregnancy? ›

Listen to them talk about how they are really feeling. Share your thoughts when you are asked and remind them that you will always be there for them. Say what you know is true, even if it makes you feel vulnerable. Instead of trying to make them feel better with clichés that have little meaning, say what is true.

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